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Programs
Nine months, structured, measured.
The complete pathway after ACL reconstruction — from the first post-op week to return-to-sport clearance, with objective checkpoints at every phase.
Weeks 0–6: swelling control, extension, quad activation.
Months 2–4: strength foundations, gait, bike, balance.
Months 4–6: heavy strength, running progression starts on criteria.
Months 6–8: jumping, cutting, sport drills under measurement.
Month 9+: full return-to-sport battery and clearance report.
Enrollment starts with an assessment — book it and mention the program.