Joint Program

Who it's for

• Anyone with a persistent problem in one joint
• People whose pain settled but whose strength never came back
• Patients who want a plan with checkpoints, not open-ended rehab

Your journey

1. 1

   Protect & Settle

   Calm the joint down: pain and swelling control, safe range, early activation.

2. 2

   Restore

   Rebuild range and baseline strength; reintroduce controlled loading.

3. 3

   Load & Build

   Progressive strength and power, with objective re-testing at each step.

4. 4

   Return

   Sport- and life-specific loading, and clearance on objective criteria.

What you get

• Measured strength and range for the affected joint against your other side
• A phase-by-phase plan with clear criteria to progress
• A written record of where you started and where you finished