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Programs
Come back with proof, not hope.
A criteria-based pathway from injury to full competition. Progress is unlocked by objective testing — strength symmetry, landing quality, sport-specific readiness — not by the calendar.
Baseline testing: strength, jump profile, movement quality.
Progressive strength and control blocks with monthly retests.
Sport-specific drills: sprinting, cutting, jumping under fatigue.
Full test battery against sport-specific clearance criteria.
Graded return to training and competition with follow-up checks.
Enrollment starts with an assessment — book it and mention the program.