Office Posture & Neck

Who it's for

• Office workers with recurring neck and upper-back pain
• Tension headaches linked to long screen hours
• Anyone told to 'fix your posture' without being shown how

Your journey

1. 1

   Assess

   Neck, thoracic, and shoulder screen plus work-setup review.

2. 2

   Relieve

   Targeted treatment for pain generators, including trigger points.

3. 3

   Recondition

   Short daily routines that survive a real workweek.

4. 4

   Sustain

   Workstation strategy and a 10-minute maintenance habit.

What you get

• Fewer pain episodes and headaches
• A realistic daily routine measured in minutes, not hours
• A work setup that stops re-creating the problem