Performance & readiness testing

What to expect

• Objective testing on VALD equipment (force plates and dynamometry)
• Measurement of strength, power and left–right symmetry
• A report you can track against your own baseline at each checkpoint

How to prepare

• Wear athletic clothing and trainers
• Avoid heavy training in the 24 hours before testing
• Be hydrated and ready for light physical effort

Frequently asked questions

What do the numbers tell me?

They quantify readiness — asymmetries and strength deficits that are invisible to the eye but change return-to-sport decisions.